This week on WFB Talk, Liberty Belles Head Coach Mike Ochmanowicz, 2010 WFA Coach of the Year.
Also joining us, Vince Singletary, Fitness Major to discuss more in depth of what women athletes can do to prevent knee injury, referencing the online article “The Female Athlete’s Knees – 15 Rules For Knee Care” written by Margaret Hofmann on www.football4women.com.
Join us this Sunday, February 13th at 3pm(pst) WFB Talk.
Chat room will be open.
Joining us today on WFB Talk, Vince Singletary, Personal Trainer of Fitness Major.
Sacramento Rush co-owners Brad Bednerak and Ed Silva.
Tune in today at 3pm(pst)/6pm(est) http://www.wfbtalk.com.
Chat Room will be open.
One of our guests this Sunday will be Vince Singletary, Personal Fitness Trainer and owner of Fitness Major.
Last week on the show we discussed about the workout habits of players during the off season and if they were peaking themself out.
Tune in Sunday to hear what Vince has to say about the type of workouts to focus on during the on and off season.
Excerpt from his web site:
My mission is motivating people to reach the goals they desire in a safe and effective way. Show them the way to keep it off and give them long term independence later in life. But it starts with you. You have to make a commitment to be consistant. You must invest in yourself.
Sunday 3pm(pst) on Women’s Football Talk.
Women's Football Talk 
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